If you're on this website, please read: Note.

If you're going through an episode,

When you're angry and it builds up: Remind yourself.

Here's how you can escape the cycle:

• Jealous Negatives.
• Overcome the Jealous chain.
• Argument Negatives.
• Overcome the argument chain.

Calm yourself down by taking a quick break, or going outside:

If it's about your partner, remember:

• They love you, even if you don't believe it at the time
• They hate seeing you like this
• This hurts them and the relationship more than it hurts you
• You're not thinking straight (I mean it)